Watermelon is a unique berry that you can eat and drink.But few people know that thanks to watermelons they also lose weight.The amount of vitamins contained in this product ensures good health and energy, which is enough for the whole day after consumption.
If you love watermelon, a diet based on this popular summer delicacy is created especially for you.The main rule of this type of weight loss is to eat sweet berries in unlimited quantities.
We will talk further about the features and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this food restriction is: “Watermelon diet – minus 10 kg per week.”
The main principle of the diet menu is the daily intake of this product.Tea and water are allowed.Please note that the amount of feed depends on a certain factor: per 10 kg of weight - 1 kg of watermelon.
A watermelon diet for weight loss relieves both weight and hunger.The main thing is that it does not harm your health!At the first feeling of discomfort, lift the restrictions and return to your usual diet.
The berry diet for weight loss is effective and the results are amazing, but unfortunately the menu diet is not suitable for everyone.
Benefit and harm
Before we buy tons of watermelon and quickly make a list of compatible products, let's look at the beneficial properties of the berry:
- Watermelon satisfies hunger and keeps you full throughout the day.
- One kilogram contains 400 kilocalories.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, a person prone to suicide is unlikely to change his mind after tasting this berry.But for a normal, sensible citizen the mood will improve significantly.
The watermelon diet is contraindicated for the following people:
- those suffering from kidney disease;
- in late pregnancy;
- with diabetes mellitus;
- in complications of the pancreas.
If you are not on the above list, we welcome you to the “berry paradise”, from which you will never return the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight with the red berry diet, you should be very careful and pay attention to your body.The recommended duration of the diet is 5-8 days, and before you start changing your diet, do an ultrasound scan.
If you have kidney stones, the watermelon diet for weight loss is not suitable for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- abnormality of the urinary system;
- prostate adenoma;
- Ulcer;
- nephroptosis;
- pyelonephritis;
- Kidney failure.
menu
If you decide to spend a week eating watermelons in captivity, combine it with a certain number of acceptable foods, because eating exclusively watermelons for seven days is fraught with consequences for your body.
Therefore, we present to you a weekly menu for the watermelon diet with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet berries.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- steamed omelet and our favorite delicacy.
Wednesday
- Oatmeal on water with red berries;
- 150g steamed chicken breast and unlimited berries;
- Fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities - we are doing a fasting day.
Friday
- steam omelet with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 slices of sweet berries.
Saturday
- steamed rice and sweet red treat;
- fish and vegetables, sweet berries in unlimited quantities;
- Cottage cheese, watermelon.
Sunday
On the weekend we have a fasting day and eat delicious red berries in unlimited quantities.
Nutritionists also recommend eating sweet watermelon as snacks and between meals.
Recipes
We recommend treating yourself to a delicious selection of dishes once a week.
We present you delicious recipes to choose from.
Watermelon salad with chili
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- Watermelon must be cut into cubes;
- Finely chop the peppers and onion;
- Peel the tomato and chop finely;
- mix all prepared ingredients;
- season them with olive oil;
- Add mint and basil to the prepared salad and mix thoroughly.
Watermelon lemonade with melon and basil
Ingredients: half a kilogram of watermelon, one hundred grams of melon pulp, a pinch of basil, a tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- You need to mash the watermelon and melon and put this mixture in a large glass;
- “Crush” the basil on top;
- Pour the ingredients with water and mix thoroughly.
- Add ice before use.
Strict watermelon diet for 3 days
The watermelon diet for weight loss is considered “quick” and is prescribed for three days.Who tolerates watermelon alone better?
For quick and effective results, the three-day weight loss menu is just the thing.
While following this very restricted diet, you should not consume too much alcoholic foods (as well as drinks) and chocolate!
menu
The list of products for a quick diet is quite meager, so the menu is extremely “varied”:
- First day:Eat half of the watermelon in the morning, drink one and a half to two liters of clean water at lunch, and eat the remaining half of the berry in the evening.
- Second:Only watermelon is allowed.
- Third:Consume only watermelon throughout the day and drink a cup of warm herbal or green tea without sugar in the evening.
Results
With a watermelon diet for weight loss, the results are impressive: effectively losing extra pounds and cleansing the body of toxins is the best gift that this ripe, juicy berry gives you.
At first glance it seems that you have wasted your time: your weight remains the same, your health has not improved.
We will refute your doubts with the results in the form of “before” and “after” photos of happy women who have lost weight.